Why the younger you are, the more tired you are?

  I often hear people say “heart tired”, and I have been looking forward to the weekend since Monday, and I don’t want to do anything except collapse on the sofa when I get home from get off work… All these make people feel “heart tired”. How to adjust to restore full vitality? May wish to find the reason from the lifestyle.
  In the screen-reading era, I was kidnapped by mobile phones, and mass information “bombed” individuals indiscriminately.
  I swiped my mobile phone until the early hours of the morning, or used Douyin for most of the day and was still excited. Visiting Taobao or watching live broadcasts can kill a few. Hours… It seems that we are using mobile phones, but our “self” has been “kidnapped” by mobile phones. It has taken away most of the attention very domineeringly, it will be exhausted in a day, the work is inefficient, the mobile phone is not used less, and it feels lost and can’t lift the energy.
  Staying up late and overdrawing, a healthy life is drifting away.
  ”Work at sunrise, rest at sunset”, “Go to bed early and get up early to get good health”-when does the routine of daily life become easier said than done? By relieving stress and compensating for yourself through supper and chasing drama, the prosperous life on the Internet is endless, no matter how late you can find a suitable entertainment method, young people can only say, “I don’t want to stay up late and overdraw.”
  Excessive anxiety, negative emotions are amplified
  Young people generally greater anxiety. Social pressure, family expectations, and peer competition are more easily amplified through various channels and methods. At the same time, with the growth of the academic period and the delay of the employment period, the degree of mental socialization and the degree of resilience in the face of pressure and setbacks are worrying. Often things that are not worth mentioning in the human growth river are enough to turn into negative emotions such as anxiety and depression.
  How to get rid of vulnerable people do set up
  to think out of the “low point tired,” the young man some suggestions to help recover full.
  ◆Use the medium to change from passive use to active control.
  We must consciously improve media literacy and let the media serve ourselves. If you are clearly aware that you are using the medium, you can set a reasonable time and scope for yourself. At the same time, don’t be surrounded by meaningless spam, use the media to enrich and develop yourself.
  ◆Rebuild your own life order.
  Young people are in the process of entering and adapting to the adult world. It is very important to reflect on the past and rebuild their own order of life based on the present and ideals. In the past growth, which values ​​are worth keeping, which ones need to be improved after reflection, and which ones need to be adjusted and changed after trying, please rearrange and combine them in your brain.
  ◆Create your own happiness flow.
  ”Flow” is the state of being fully absorbed and ecstatic when doing certain things. In this state, you can’t even feel the existence of time; after completing this, you will feel full of energy and satisfaction. The athlete’s “peak state”, what the artist calls “spirituality”, is this feeling. People who are “less tired” are precisely because they have not found this state and feeling. You might as well look for it and enjoy the “flow”.
  Fatigue also need to regularly clean up
  a lot of people can not help the more tired the more staying up late, stay up all night but missed the best time for self-regulation of the body. The brain needs to be cleaned regularly, and sleep is the best way for the brain to clean up garbage. Before the feeling of tiredness turns into anxiety, you need to relax completely. When the body relaxes, the breathing becomes calm, and the mood will naturally calm down. The “tired point” becomes low over time. It is necessary to clean up the tiredness of the body regularly, learn to let go and relax, so that you can feel the happiness that life gives.